3 Days That Change How You Move for Life
An immersive introduction to
Integrated Recovery
@
Hustyns Health & Wellness Resort Cornwall
19 - 21 June 2026
& 24 - 26 July 2026
The Body Is Always Healing.
Treat the Whole, Not the Symptoms.
When recovery stalls it is usually because the approach is addressing individual symptoms rather than the entire system. The painful knee or the tight shoulder that never quite heals is a signal from a connected whole, not an isolated mechanical failure. The body is always speaking in one language. Most practices are only listening to part of it.
Integrated Recovery treats the body as one integral system. The fascial network, the connective tissue that surrounds every muscle, organ, joint and ligament, is the body's great coordinator. When it dries out and develops adhesions, the whole system feels it. Restore the fascia and everything changes. Movement becomes fluid again. Pain loses its foothold. The body begins doing what it was always designed to do: heal itself.
This weekend gives you the foundations. Ancient internal body knowledge, precise modern coaching methods and profound healing practices, brought together in three days at one of Cornwall's finest wellness retreats. You will leave with practical tools that belong to you permanently, a body that moves more consciously and a clear understanding of what genuine recovery actually looks like.
The Body Is Always Healing.
Treat the Whole, Not the Symptoms.
When recovery stalls it is usually because the approach is addressing individual symptoms rather than the entire system. The painful knee or the tight shoulder that never quite heals is a signal from a connected whole, not an isolated mechanical failure. The body is always speaking in one language. Most practices are only listening to part of it.
Integrated Recovery treats the body as one integral system. The fascial network, the connective tissue that surrounds every muscle, organ, joint and ligament, is the body's great coordinator. When it dries out and develops adhesions, the whole system feels it. Restore the fascia and everything changes. Movement becomes fluid again. Pain loses its foothold. The body begins doing what it was always designed to do: heal itself.
This weekend gives you the foundations. Ancient internal body knowledge, precise modern coaching methods and profound healing practices, brought together in three days at one of Cornwall's finest wellness retreats. You will leave with practical tools that belong to you permanently, a body that moves more consciously and a clear understanding of what genuine recovery actually looks like.
Three Days. Lasting Results.
(If you continue to do the work)
-
Move Without Pain Again
Learn why stiffness and discomfort accumulate and how to reverse the process using your body's own built-in mechanisms. Many people feel a tangible difference within the first day.
-
Tools You Own For Life
Every technique taught over the weekend is yours to use independently. No ongoing appointments, no dependency on practitioners. Just a clear, practical understanding of your own body that deepens with use.
-
Release What the Body Has Been Holding
Physical tension and emotional patterns are stored in the same tissues. You will learn how to identify and release both, often shifting symptoms that nothing else has touched.
-
Build Strength and Resilience That Grow
The internal body knowledge at the heart of IR produces a quality of stability and power that actually improves over time rather than deteriorating.
Are you willing to go beyond the surface, take ownership of your outcomes and commit to something that really works?
What Real Recovery Looks Like
An Integrated Approach
The physical body does not operate in isolation. Emotional patterns, mental state and your relationship to your own deeper intelligence all shape how the body feels and functions. Integrated Recovery works across all four dimensions simultaneously, giving you the understanding and tools to heal and optimise each one.
Practical Techniques
Every technique taught in Integrated Recovery is precise, grounded in ancient wisdom and immediately applicable.
You learn to use them for yourself, in your own time.
The goal from the first session is always comprehension and self-sufficiency.
Work at Your Own Pace
Some people notice significant shifts within a single session. For others, the work unfolds over weeks as accumulated layers release and new movement patterns take hold.
The direction remains consistent towards greater freedom, greater resilience and a body that works increasingly well.
Our weekend retreat is where you'll learn the foundations
Your Three Days at Hustyns
From the moment you arrive you are working, learning and beginning to feel the difference. The program moves deliberately from physical foundations through to the deeper dimensions of recovery, building understanding and capability as it goes.
DAY 1 - ARRIVAL AND ORIENTATION
Setting the foundation and meeting your fellow travellers
from
2:00
pm
Arrival & Check in
Explore the venue and beautiful grounds
4:00
pm
Meet & Greet
Light refreshments and the beginning of individual postural assessments.
5:00
pm
Welcome & Opening Ceremony
We open our sacred space, introduce the Integrated Recovery framework and complete your individual postural assessments. This is where your personal journey begins.
8:00
pm
Evening Meal
Vegetarian/Vegan options available
DAY 2 - THE PHYSICAL BODY
Going deeper into how the body actually works
8:00
am
Continental Breakfast
9:00
am
Morning walk
A walk in the Hustyns grounds, including an introduction to retro walking, one of the simplest and most effective tools for postural reset.
10:00
am
Introduction to the Physical Body.
Learn to release tension, realign posture, restore balance and create space in the joints. This is the foundation everything else builds on.
1:00
pm
Light Lunch
Vegetarian/Vegan options available
2:00
pm
Ancient Internal Body Exercise & Immortality Training
The profound esoteric knowledge at the core of practices such as Qi Gong and Tai Chi, rarely shared with practitioners in the West. You will learn to work using two sets of levers working off your skeletal structure rather than your muscles, accessing a quality of intrinsic strength, power and longevity that conventional training never reaches.
6:00
pm
Spiritual Healing Circle with Oshara Starshaman
Alex's long-time spiritual teacher joins us remotely to bring support and healing from the energetic realms. A rare and deeply restorative experience with one of the most gifted spiritual teachers working today.
8:00
pm
Evening Meal
Vegetarian/Vegan options available
DAY 3 - THE SPIRITUAL AND EMOTIONAL BODIES
Completing the picture and bringing it all together
8:00
am
Continental Breakfast & Check Out
9:00
am
Morning walk
A walk in the Hustyns grounds, including an introduction to retro walking, one of the simplest and most effective tools for postural reset.
9:30
am
Introduction to The Spiritual Body
Learn the protocols for clearing, protection and connection. Deepen your relationship with your own higher intelligence and discover what genuine manifestation looks like when it comes from a grounded, aligned place.
11:30
am
Introduction to The Emotional Body
Identify and release stored emotional traumas and understand the direct relationship between emotional patterns and physical symptoms.
1:00
pm
Light Lunch
Vegetarian/Vegan options available
Light Lunch
Vegetarian/Vegan options available
2:00
pm
Yi Ji Jing and Fascia Flows.
The 4000-year-old Yi Ji Jing practice combines physical movement, coordinated breathing and focused intention across a series of 12 internal energy exercises designed to build strength and flexibility from the inside out. Followed by five Fascia Hydration movement flows to remove and prevent stiffness and discomfort.
3:30
pm
Soma Breathwork Session & Retreat Close
4:30
pm
Finish & Farewell
Are You Ready to Go Deeper?
Your Three Days at Hustyns
From the moment you arrive you are working, learning and beginning to feel the difference. The program moves deliberately from physical foundations through to the deeper dimensions of recovery, building understanding and capability as it goes.
-DAY 1-
ARRIVAL & ORIENTATION
Setting the foundation and meeting your fellow travellers.
from 2:00pm
Arrival & Check in
Explore the venue and beautiful grounds
4:00pm
Meet & Greet
Light refreshments and the beginning of individual postural assessments.
5:00pm
Welcome & Opening Ceremony
We open our sacred space, introduce the Integrated Recovery framework and complete your individual postural assessments. This is where your personal journey begins.
8:00pm
Evening Meal
Vegetarian/Vegan options available
-DAY 2-
THE PHYSICAL BODY
Going deeper into how the body actually works
8:00am
Continental Breakfast
9:00am
Morning walk
A walk in the Hustyns grounds, including an introduction to retro walking, one of the simplest and most effective tools for postural reset.
10:00am
Introduction to the Physical Body.
Learn to release tension, realign posture, restore balance and create space in the joints. This is the foundation everything else builds on.
1:00pm
Light Lunch
Vegetarian/Vegan options available
2:00pm
Evening Meal
Vegetarian/Vegan options available
6:00pm
Evening Meal
Vegetarian/Vegan options available
8:00pm
Evening Meal
Vegetarian/Vegan options available
-DAY 3-
THE SPIRITUAL & EMOTIONAL BODIES
Completing the picture and bringing it all together
8:00am
Continental Breakfast & Check Out
9:00am
Morning walk
A walk in the Hustyns grounds, including an introduction to retro walking, one of the simplest and most effective tools for postural reset.
9:30am
Introduction to The Spiritual Body
Learn the protocols for clearing, protection and connection. Deepen your relationship with your own higher intelligence and discover what genuine manifestation looks like when it comes from a grounded, aligned place.
11:30am
Introduction to The Emotional Body
Identify and release stored emotional traumas and understand the direct relationship between emotional patterns and physical symptoms.
1:00pm
Light Lunch
Vegetarian/Vegan options available
2:00pm
Yi Ji Jing and Fascia Flows.
The 4000-year-old Yi Ji Jing practice combines physical movement, coordinated breathing and focused intention across a series of 12 internal energy exercises designed to build strength and flexibility from the inside out. Followed by five Fascia Hydration movement flows to remove and prevent stiffness and discomfort.
3:30pm
Soma Breathwork Session & Retreat Close
4:30pm
Finish & Farewell
Are You Ready to Go Deeper?
Meet your Teachers
Alex Weiss
Alex has spent thirty years studying practices most health and fitness practitioners never encounter. His foundation is Aikido, including the deeply esoteric internal body knowledge that underpins it, combined with over three decades of professional experience in health, fitness and injury rehabilitation.
That journey took him from running his own health club in London through a decade of training under Sensei Patrick Fitzgerald in Copenhagen and on to some of the most sophisticated internal body masters in the world.
The result is a rare combination of rigorous physical training, ancient internal knowledge and a grounded understanding of the spiritual dimension that brings everything into alignment. Alex is based in Cornwall.
Ron White
Ron's path into healing began with a rugby injury that conventional medicine wanted to fix with surgery. He chose a different route and healed through meditation, breath work and precise movement practice.
That experience, and the realisation it produced about the body's extraordinary capacity for self-repair, has shaped everything he has built in the thirty years since.
Ron works across the physical, emotional and spiritual bodies, with particular depth in the Emotion Code and Vedic meditation.
His approach, like Alex's, is built entirely around giving people the tools to heal and maintain themselves independently.
Our Special Guest
Oshara StarShaman
We will have the privilege of working with Oshara Starshaman, one of the most respected and gifted spiritual teachers working in the United States today and Alex's own teacher of many years.
Oshara brings through healing and support from the energetic realms with a precision and depth that is genuinely rare. Her work operates where conventional practice stops, addressing the unseen dimensions that shape physical and emotional experience in ways that are both immediate and lasting.
Hustyns Health & Wellness Resort
Hustyns is a natural fit for this work. Set in the heart of the Cornish countryside near Wadebridge, it offers the space, stillness and quality of environment that genuine restoration requires. The grounds, facilities and ethos of the resort support everything the weekend is designed to achieve.
-
St Breock Downs
Wadebridge
Cornwall and Isles of Scilly
PL27 7LG
United Kingdom
-
-
-
By Road
-
By Train
Nearest Main Station: Bodmin. Take a taxi to Hustyns Hotel.
Your Place Is Waiting
-
All Inclusive
Price includes all workshops, accommodation and meals throughout the weekend.
-
Limited Availability
Places are limited to fifteen participants to ensure the work receives the attention it deserves.
Reserve Your Place
Choose your preferred retreat dates and make your booking on the next page.
£555
Free Discovery Call
Make sure the weekend is the right fit for you. Arrange a free 20-minute discovery call with Alex now.
Real Stories of Transformation
I would highly recommend this to everyone of all ages who are looking for a holistic and proven way to exercise for longevity, vitality, health and strength into old age. As an older martial artist, I have found the internal exercises, powerful yet easy to learn and perform with the graduated, clear and concise instruction...
I am absolutely thrilled to share my experience... This program has been an absolute game-changer for me, and I couldn't be happier with the results I've achieved so far... Whether you're a beginner or someone with prior fitness knowledge, the course caters to all levels, ensuring that everyone can benefit....
I have had a serious injury to both of my arms in 2018. I had little use of both of them until February 2021...
I started with Alex Weiss' body conditioning. I know using his gentle movements to incorporate the fascia has healed and dissolved 90% of the scar tissue as of the time of this writing ...
FAQ
Do I need prior experience of any of these practices?
None whatsoever. The retreat is designed as a genuine introduction. Everything is taught from the ground up and adapted to where each participant actually is.
What level of physical fitness do I need?
The weekend is suitable for all fitness levels. The work is about intelligent movement and body awareness rather than physical exertion.
How many people will be on the retreat?
Places are limited to fifteen participants. This is deliberate. The small group size means the work gets the attention it deserves and Alex can give meaningful time to each person.
What should I bring?
Comfortable clothing suitable for movement, an open mind and a willingness to work. Everything else is provided.
Ancient wisdom meets modern science in a complete healing system working across all four bodies: physical, emotional, mental and spiritual. Built on thirty years of internal body knowledge, martial arts training and esoteric practice, combined with deep expertise in emotional release work and spiritual development, Integrated Recovery gives you the tools to take genuine ownership of your health for life.
© Copyright 2021-2026 Integrated Recovery™. All Rights Reserved.