I would highly recommend this to everyone of all ages who are looking for a holistic and proven way to exercise for longevity, vitality, health and strength into old age. As an older martial artist, I have found the internal exercises, powerful yet easy to learn and perform with the graduated, clear and concise instruction...

I am absolutely thrilled to share my experience... This program has been an absolute game-changer for me, and I couldn't be happier with the results I've achieved so far... Whether you're a beginner or someone with prior fitness knowledge, the course caters to all levels, ensuring that everyone can benefit....

I have had a serious injury to both of my arms in 2018. I had little use of both of them until February 2021... I started with Alex Weiss' body conditioning. I know using his gentle movements to incorporate the fascia has healed and dissolved 90% of the scar tissue as of the time of this writing ...

Two years prior to starting training with Alex, I was recovering from three months' hospitalization, which left me only able to walk eighty yards before the pain in my legs and body forced me to stop.

As I trained with Alex's method, I found the strength to walk further and further, the double sciatica and back pain has almost completely healed.